Welcome to a transformative space where your growth and well-being are the priority.
As a co-active coach, my goal is to help the person I work with reach their maximum potential. We focus on discovering the true 'Self' and achieving authentic goals. This partnership approach facilitates self-exploration and self-awareness, using techniques that promote reflection and inspired action. Together, we unlock areas such as creativity, motivation, and resilience, aiming for meaningful change. In this process, we don't just reach goals; we go further, addressing aspects of a richer life aligned with your personal values.
The work undertaken will provide a deep journey of self-exploration, helping you discover and understand your passions, values, and ambitions. This insight is essential for living an authentic life in alignment with who you truly wish to be.
By promoting reflection and awareness, co-active coaching encourages inspired action. With a clear and motivating action plan, you can transform your ideas and intentions into something tangible and meaningful.
We work on the resilience and discipline needed to face challenges and overcome obstacles. By unlocking your creativity and determination, you'll be better prepared to handle adversity and achieve your goals with confidence.
Through co-active coaching, you can explore and gain a deeper understanding of your relationship with addiction, identifying the triggers and emotional patterns that sustain it. The process encourages an honest and focused approach, allowing you to confront the consequences of your addiction with clarity and responsibility. Coaching provides tools to strengthen your determination and take concrete steps to overcome challenges, helping you rebuild your life and restore balance in a more conscious and assertive way.
Through co-active coaching, you can explore and enhance your intimate relationships, developing a deeper understanding of your emotional needs and desires. This process encourages open and genuine communication, allowing you to build more meaningful connections with your partner.
Co-active coaching provides essential support for high-level athletes, focusing on developing mental and emotional resilience. This approach promotes self-confidence, focus, and effective stress management, helping athletes reach their maximum potential. By exploring and strengthening mental skills, athletes learn to balance the demands of competition with mental health, ensuring sustainable and successful performance.
We create and develop a collaborative approach that supports individuals in their senior years, helping them find and maintain purpose and joy in their daily activities. This approach encourages reflection on past experiences and the setting of new goals, promoting an active and meaningful life.
The process we offer provides a safe and inclusive space for LGBTQIA+ individuals, helping them explore and affirm their identity. This support is crucial for addressing unique challenges, promoting self-understanding, acceptance, and personal empowerment in all areas of life.
Before coaching, I felt like I had to hide parts of myself to fit in. Through Co-Active Coaching, I learned to trust my intuition and embrace my identity fully. Now I show up authentically in work and life and feel more confident and fulfilled than ever.
Working with Filipa was a truly transformative experience. With her co-active approach, I was able to deeply explore my emotions and face challenges that once seemed insurmountable.
The journey to overcome my dependency was challenging, but with Filipa’s help, I found strengths I didn’t know I had. The co-active approach allowed me to deeply explore the causes of my dependency and develop effective strategies for recovery.
Passionate about people and fascinated by their potential, I am dedicated to helping individuals find their purpose through a cooperative approach. I offer a flexible range of co-active coaching services in both Portuguese and English. With over 6 years of experience helping people help themselves, my co-active methodology encourages deep self-exploration, inspired action, and alignment with personal values, fostering significant and lasting change. I would like to extend a special thanks to Michael McLoughlin, my supervisor, for his ongoing support and inspiration throughout these years.
Please fill out this short form so I can get in touch with you. If you prefer to contact me directly, my contact information is at the bottom of the page.
